Do you experience and wonder "why do I have so much mucus?" If so then the real reason might not be what you think. Today I'll share with you 3 common causes for why you have so much mucus and what you can start doing about it starting right now! Plus I'll discuss what you should be doing to get to the bottom of your congestion and mucus problems.
3 Causes & Cures for Chronic Mucus
Environmental Factors - You may not be aware of it but that new dresser you just bought or that new pillow is in fact causing a reaction for you. Very often people will react to environmental allergens that they're completely unaware of. These causes might not be obvious at all and in fact might not cause a reaction for anyone else so it may take some diligence but having a bedroom that is completely allergen free is a good start or at least working towards it. Pay attention to your pillow as well since many pillows are allergenic for people.
Dietary Allergies - Wheat, dairy, corn, soy, eggs, sugar, the list goes on and on. If you're eating these foods and still experiencing mucus then you're going to have to eliminate them one by one. Very often those who suffer from chronic mucus also have multiple food allergies that they're completely unaware of.
Candida Overgrowth - This is a very common and chronic fungal infection that many people will experience in their lifetimes. One of its most common symptoms is the overproduction of mucus in the body in both the sinuses and in the digestive system. This fungus requires sugars and carbs to thrive, ironically enough if you remove these foods from your diet you will also have less mucus directly as a result and due to starving out the Candida. This is often a very good starting place if mucus has been a constant problem in your life.
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